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Finding the positives in your running, job, personal life, and look at how you perform when you run. Pick one area to work on when you start to notice an improvement focus on that positive feeling. Once found it seems the thoughts in your mind come alive and dreams seem completely reachable! So why not live in this mindset all the time? Why do we have to fight to get to this happy place? It seems that over time we have been programmed to always want more instead of being happy with what we have attained. Partly this could be so that we go out each day and try to do something better or different or is it America’s marketing! Whatever it is I think it is important to take look at what you have accomplished if you have been running for one straight kudos. Last night I ran trying to beat the clock and I was so impressed with myself I went home and treated myself to a long bath. My legs are like rubber bands today but it was worth it to have the thought of I just obtained my goal for this run and I did push myself but I also finished it!
This week start longer runs on the weekends this Saturday 6 miles followed by cross on Sunday, rest, 3,3,3, rest then 6 miles again then it goes up from there! 15 weeks until my half race and I’m still thinking I will go have fun finish and survive!