Monday Cardio - I mowed and edged the lawn, my upper body is aching!
Tuesday run 1.5 miles
Wednesday run 1.8 miles
Thursday run 1.5 miles
Friday off
Saturday run 2 miles!
Sunday off
Pick a new place to run or different time so you can people watch!
and remember Have fun, have your kids ride with you to make it something everyone can do!
Amy
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