How did last week go?
You know I could feel the difference on Saturday when I did the full 3 miles!
(Yesterday though I felt really good)
This week we will not add much distance but focuas on time, try to jog/run one minute faster on each mile.
Monday run 1.5 miles
Tuesday cardio
Wednesday run 2.0 miles
Thursday run 2.5 miles
Friday off
Saturday run 3 miles
Sunday Yoga or cardio
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